Best Yoga Practices

What Women should not wear in Yoga Class?

Posted by Yostr Team on

Before we talk about “What Women’s should not wear in Yoga Class”, it is important to taking care of your body to maintain a healthy lifestyle and positive mentality. To live a healthy life you should at least give one hour per day to yourself, and the most efficient way to look after your body is by practicing yoga.

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How to chose the right Yoga Clothes for Women in 3 simple steps

Posted by Yostr Team on

“How to chose the right Yoga Clothes for Women” Taking care of your body is the most essential part to maintain a healthy lifestyle and positive mentality. The most efficient way to look after your body and mind is by practicing yoga. It helps your body to boost your flexibility, increase your body strength, lose weight and improve your posture. Your yoga workout should be enjoyable and successful, one of the most important steps is to choose your yoga outfit right. Your daily yoga workout will take you to a whole new world. The more prepared you enter, the better...

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7 Spiritual Laws of Yoga and their Benefits

Posted by Yostr Team on

“The Spiritual Benefits of Yoga” What is the meaning of spirituality according to you? Many people practice different yoga poses to tone their body an hour of peace away from the daily life destructions. The main purpose to do yoga practices among many people is to gain spirituality. Many people only understand the physical benefits of yoga. But there is more to it than that. Due to its spiritual benefits, it has a profound impact on a person's life. But before understanding the spiritual benefits of yoga, first, you need to understand the meaning of spirituality. What is Spirituality? The...

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How to Avoid These 9 Common Mistakes in Yoga Posture

Posted by Bi Gra on

“9 Common Mistakes in Yoga Posture” The beauty of yoga is that you don’t need any instructor to reap its benefits if you have a busy schedule. You can start it from your home or workplace to release your stress and to make your body fit and helps you to enjoy a healthy life. It has the power to calm your mind and strengthen your body. It includes breathing exercises, meditation, and specific body poses that help to reduce your body stress.   Do you know some common mistakes in yoga posture that can cause pain and even injury in...

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