“How to chose the right Yoga Clothes for Women”
Taking care of your body is the most essential part to maintain a healthy lifestyle and positive mentality. The most efficient way to look after your body and mind is by practicing yoga. It helps your body to boost your flexibility, increase your body strength, lose weight and improve your posture.
Your yoga workout should be enjoyable and successful, one of the most important steps is to choose your yoga outfit right. Your daily yoga workout will take you to a whole new world. The more prepared you enter, the better the experience will be.
When you are in a yoga workout, you need to be comfortable. You’re going to be a move-in variety of positions and clothes need to stay on your body and not restrict your environment. Your yoga clothes must be breathable, flexible, comfortable, and supportive for your body.
What you should look before purchasing the yoga clothes?
Usually, yoga clothes are made with nylon-spandex, polyester, and these fabrics offer the right balance of comfort, breathability, and flexibility to your body.
Flexibility: Yoga workout involves lunging, bending, stretching rolling, and reaching. You must select the clothes that need to be able to keep up with these movements. It means that your yoga clothes must be made with at least 15 percent spandex.
Comfort: If you are practicing yoga in an uncomfortable piece of clothes there is nothing worse than that. Don’t choose the too tight and inflexible clothes or fabric that binds and chafes.
Breathability: It completely depends upon the type of practice; you may sweat a little or a lot. If you practice any hard practice of yoga. It is important to wear breathable and moisture-wicking clothes to keep you cool and comfortable.
Shirts with cutouts, tank tops, and yoga pants with mesh pockets will improve breathability. Don’t choose cotton clothes, which hold moisture make you feel hot and damp.
What should you wear in Yoga Class?
Usually, People wear yoga clothes as a matter of fashion, not just function. Don’t do that, if you are planning to wear clothing to an actual yoga class, remember to pay attention to the function not only on fashion. If you want to enjoy the actual benefits of yoga.
This is how women can choose the right yoga clothes for themselves.
Step 1. Picking out a Top:
Pick a top that covers everything: You don’t need to be modest, just because you are doing a yoga workout. You should take it seriously; pick clothes that cover you up even when you are moving around. During your yoga workout, if you constantly pull on your shirt to keep yourself covered that’s a big distraction.
Try a tank top for you: One simple option for you is a tank top, it should be stretchy. Make sure it’s fitting is good enough that it doesn’t move much when you change your position during your yoga workout. Pick a tank top that provides a little support to your body.
Chose a little bit longer tank top for you, so it will have less tendency to flip over your head when you bend.
Don’t forget to wear your Bra: Do you want to buy a sports bra for a yoga workout? Make sure it should have a separation between your breasts, to provide air circulation in your body. Don’t choose a heavy sports bra for yoga as heavy as one for say running. Choose lightweight as long as it provides you with the support you need.
Women usually wear a support bra to do yoga and skip the top altogether when doing hot yoga. Buy a top that has a built-in bra. You can also choose sleeveless vests with incorporated sports bras, as they give you the comfort of the fitness top and sports bra in one.
Step 2. Choosing Yoga Pants or Shorts for you:
Selecting a type of pants: You can choose a variety of pants when doing yoga. Leggings can be a good choice for you since they both stretch and hug your body. You also have an option to choose more straight-legged varieties, as long as they are not too loose. Make sure you choose lightweight pants for your yoga exercise, so the fabric won’t get in your way.
Wear Shorts: It is not necessary to wear pants only when you are doing yoga pants. You can also wear shorts for your yoga workout. Choose a pair of shorts that are comfortable, relatively shorts, and fair from fitting. If your shorts are not form-fitting, they can flop around and get in the way.
Consider Capri Tights: You can wear the Capri tights that just past the knee. Tights must be breathable. Choose the thick tights so that you feel comfortable wearing just the tights. But don’t choose too much tight that they cut off circulation as you hold poses.
Consider a gusset: One awesome feature that yoga pants have is a gusset. It is a diamond-shaped piece of fabric added to the crotch area. It put some pressure on that area, making it more comfortable to do yoga.
Check how high your waistband goes: High waistband is good for you. It helps your pants to stay in place, it also covers you as you move. If your waistband is too high, it will just get in the way as you try to bend. Pick one that sits at your natural waist.
Step 3. Consider other Factors:
Choose form-fitting clothes: Don’t choose too much tight clothing, so you can’t even move. Also, don’t choose too much loose, it’s going to move around too much and distract you while you try to practice yoga. Make your yoga clothes lose enough so that you can move, but don’t too much so it will float up or ride down.
Select the right Fabric: Choose yoga to clothe the material that both breathes and keeps moisture away from your body. You can choose the moisture-wicking fabric or synthetic fabric for this purpose. Some people also prefer cotton, which completely depends upon your choice. Just remember you are going to sweat in these clothes, so you want a fabric that will keep you comfortable. You can also choose the stretchy fabric that has a bit of spandex in it, so it’s easier to move around.
Don’t wear jeans: Jeans are restrictive, and you can’t move as you need to in jeans during your yoga practice. So it is the best way to skip them when practicing yoga. It also holds restrictive material, like leather. Stretchy is the best option for you.
Choose smooth for less distraction: Make sure you pick yoga items that provide the most comfort to your body, such as tagless shirts, pants, or shorts with a smooth waistband. Also, consider the collar. It should be form-fitting without getting in the way of your yoga movements.
Choose colors that you like: If you prefer dark colors or you tend to go for bright patterns, pick the clothing colors that you feel happy and comfortable in. If you like the color it is right for you, forget about everyone else.
Things to consider while selecting Yoga Clothes
If your yoga clothes are not comfortable for you then they will distract you. You need to consider few aspects before selecting the yoga clothes for you.
What you need to think about when selecting the yoga clothes?
It may be excited and overwhelming to have to choose your yoga outfit every time you go to the studio to practice your new pose. Today choice is hard to make, due to the rich diversity available on the market. To avoid the head-wrecking dilemma, read the question below that you need to ask yourself before selecting your yoga clothes.
Are your Yoga Clothes Comfortable?
The basic purpose and founding idea behind yoga are to reach a state of peace and comfort. How can you that if the clothes that you were wearing are constantly irritating you? May your yoga clothes are too loose or too tight? Are your yoga clothes not allowing you to stretch to the fullest? Maybe your tank top is moving from side to side, making you think like the way you look rather than allowing you to focus on the yoga workout.
When choosing your yoga clothes, make sure that they are the right size and will provide you the necessary comfort for the chosen yoga style. When you are trying on your future yoga clothes if possible try to move around as much as possible to check the level of flexibility.
Is your Yoga Outfits Breathable?
Different type of yoga poses requires different levels of strength and movements. There are yoga styles such as Ashtanga yoga. These yoga poses are physically demanding and likely to make you sweat. If you are not a beginner and have previous experience with working out and you are among the people who do sweat to some extent when practicing yoga. It is advisable to choose breathable and moisture-wicking material yoga clothes for you.
Choosing such clothes will ensure that you need to maintain a normal body temperature, and it will help your body to remain comfortable all the time. Cotton clothes are not ideal to hold moisture. It can decrease your comfort level by making you hot and exposing.
Do you consider layering?
Especially when you live in regions with a colder climate, layering is important. During the actual yoga workout things will pretty be heated up, but going to yoga class and traveling back home after the workout is likely to be cooler. Exposing your heated body to a cold environment can cause negative consequences and can prevent layering.
You must prepare well for every phase of the workout. You can also choose a lightweight jacket to wear over your yoga top and can even wrap it over. It will make your muscles warm at the end of your yoga class.
During your yoga workout when your body is warm make sure that you have striped any extra layers to ensure that your body temperature is not too hot, especially when you are in hot yoga classes.
Are your Clothes Flexible enough?
The physical exercises of yoga are all about bending, biding, lunging, rolling, and stretching, which all involve a lot of flexibility. In the beginning, your body may not be able to adapt fully but with practice. You will notice that you will start improving and you will be able to reach new levels. Your yoga clothes must be flexible as you need. It is worst to complete everything like a pro but being restricted by the clothes.
Yoga leggings are the best choice for your daily yoga workout. The best news for you is that yoga leggings often come in creative beautiful prints that can help you to show your personality while exercising. Choose the best design related to your personality, preference, and vibe. You can play around with different colors and have a different style that completely depends on your choice and the current goal of the workout.
For Example, if you are preparing yourself for an Ashtanga yoga session where you need a high dose of energy then equip yourself with the Dracarys legging, whose orange and red colors will certainly give you a burst of energy. On the other hand, if you are looking for a spiritual experience then you can use vibrant colors. Colors have the energy to set the scene and help your body prepare for all that you have planned to take from yoga.
Will you be receiving the support you need during yoga?
When it comes to yoga, support for your body is a must. Especially it is important for women’s; females are more vulnerable if the choice of the top is not right. The section of your support bra depends on numerous factors such as size, protection needs, required coverage, and more. Your support bra should be synchronized with the type of exercises that will be performed.
Different yoga poses demand extra support due to the twisting and inverting movements performed. Some yoga poses require low-level support as movements are not as extreme. You can wear a sports bra alone during a yoga session with no T-shirt or tank top, it is completely ok. This is how you feel more comfortable.